STRIDES offers programs for the youth and adult population.


Our memberships follow the Long-Term Athlete Development model for all ages, youth through adults.

All members have the opportunity to participate in workouts that are safe, fun, progressive, and educational.

STRIDES offers different levels of training for adults, 1-on-1, semi-private, and large group. Youth athletes are able to participate in small group, team, and 1-on-1 training.

We strive to provide our members with coaching, content, and community.

Coaching to assist individuals with their goals, needs, and wants as it pertains to improved movement performance.

Content to educate in order to provide a better understanding of the programming we deliver.

Community to provide members with a network of individuals to offer assistance, accountability, and camaraderie.

For more information on adult and youth memberships, and to join online click on the Blue buttons below.

Adult Memberships

Membership Rates

1 Month – $97

3 Month – $257

6 Month – $467

Discounts for:

Family: First person is listed rate and each additional person is 31% discount. Participants must reside at the same address.

Military (active), Senior (62+) :     10% discount

College (with valid I.D.):            31% discount

*Discounts can not be combined.

*Discounts can ONLY be applied with payment in-office

Youth Memberships

Membership Rates

High School and Sports Performance Varsity

1 Month – 97

3 Month – $201

6 Month – $397

Sports Performance Junior Varsity

1 Month, 1 class/week – $45

1 Month, 2 class/week – $77